MOVE FORWARD WITH A HEALTH COACH

Placebo Effect. We all know what this is and if you’ve read anything about the studies being done you know it’s true. What it tells us is the power of the mind affects the boby with a mere suggestion. When our body expects to get better, it sends out messages to start the healing process. When we believe and want things to happen it can happen. The same is true with negative thoughts as well. Be aware of your subconscious mind…it’s job is to keep us safe and it is threatened by change. The practice of making consistant, small daily choices micro-habits as I like to call them, helps empower us to maintain change. Healing is and should become for you a daily event. It starts from within. No one can decide for you what you need to change that is your choice. However, working with a coach or a therapist can guide you towards where you want to be by holding you accountable. I suggest starting a journal…a future one with dreams as well as one you can put your current thoughts and feelings for the day in. Do the work…the payoff is not beyond what you want it to be. Let’s get started with moving into a healthier mindset as well as a healther diet and lifestyle. Contact me when it’s right for you. All positive things to come! Move Forward with patience & love for yourself